Would you consider yourself “healthy”? Why or why not? Join us in welcoming personal trainer Alex Wenger (the “well-read meat-head”), whose approach to answering this question might surprise you. In addition to discussing the relationship between health and body image, we’ll also walk (or jog) away with some simple tips and exercises that can be squeezed into even the busiest of schedules.
This program is geared toward teens in grades 7-12, and registration is strongly encouraged.
“Adulting 101” is brought to you with federal funds provided by the Institute of Museum and Library Services and administered by the Massachusetts Board of Library Commissioners.