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Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Our Monday Night Book Club meets monthly (except twice in January and not in December), on the fourth Monday, from 6:30 – 8 PM. Drop-in. We provide copies of each title for participants to check out. Visit the Monday Night Book Club page for a list of dates and titles, with links to each in the catalog.
Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Join teacher Sarah Levine for an hour of prompts and support to build your creative writing skills. Bring a writing implement and a notebook or some paper. Ages 13+. Registration required: https://tinyurl.com/2c4fc3wy
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Join Emily for this three week gift-making series. Each week, we will provide inspiration and materials for a different craft project suitable for gifting. We will have wrapping materials and gift tags so that everyone can leave with a gift ready to be given! Program is designed for youth and teens ages 7+. Registration is required; register for one, two, or all three sessions in person at the library or by emailing youthdept@ewmlibrary.org or calling 413-527-1031. We hope to see you there!
Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Our Graphic Novel Book Club meets monthly, on the second Tuesday, from 6:30 – 8 PM. All are welcome to join! Email Anastasia at bookclubs@ewmlibrary.org if you are interested in joining and to request the next book title.