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Brian Mulligan offers Yoga for people with chronic pain. A blending of poses, breathing techniques, meditation and positive thinking.
Participants should be able to get up and down off the floor, chairs can be used as assistance.
Folding chairs will be provided. Please BYO Yoga Mats!
Tuesdays at 10am. No registration required, participation may be limited if demand outstrips space constraints. First come, first served.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Request an appointment at tinyurl.com/epl-tech-help
We offer 30 minute sessions Wednesdays from 1:30 – 3:30 pm Read more about it at ewmlibrary.org/tech-help/.
Request an appointment at tinyurl.com/epl-tech-help
We offer 30 minute sessions Thursdays from 1:00 – 4:00 pm. Read more about it at ewmlibrary.org/tech-help/.
Come have hot chocolate and use beautiful supplies to make garlands and paper chains to decorate the library and to bring home! Intergenerational program, all ages are welcome.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Our Graphic Novel Book Club meets monthly, on the second Tuesday, from 6:30 – 8 PM. All are welcome to join! Email Anastasia at bookclubs@ewmlibrary.org if you are interested in joining and to request the next book title.