Oct
4
Wed
CANCELLED: Sit and Write with Seth Harwood
Oct 4 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Oct
11
Wed
Sit and Write with Seth Harwood
Oct 11 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Oct
18
Wed
Sit and Write with Seth Harwood
Oct 18 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Oct
25
Wed
Sit and Write with Seth Harwood
Oct 25 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Nov
1
Wed
Sit and Write with Seth Harwood
Nov 1 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Nov
8
Wed
CANCELLED: Sit and Write with Seth Harwood
Nov 8 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Nov
15
Wed
Sit and Write with Seth Harwood
Nov 15 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Embodied Mindfulness: Breath, Body, and Sound with Kat Now
Nov 15 @ 6:30 pm – 7:45 pm
Embodied Mindfulness: Breath, Body, and Sound with Kat Now

RSVP encouraged at tinyurl.com/epl-bbs

Curious about mindfulness practices but not sure if you are up for the task of sitting silently? Learn Embodied Mindfulness tools as active mindfulness practices that are often more accessible than silent meditation. These tools can be integrated into your daily life to gently guide you back to the present moment. This class includes group singing in English and Sanskrit, breathwork, gentle and accessible movement. Absolutely no singing experience is necessary to benefit from this class, only the willingness to try!

What to bring to class:
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Breath, Body, and Sound is guided and created by Kat Now, based on her many years of training and practice in voice, yoga, conscious dance, mindfulness, and trauma-informed facilitation.

Instructor Bio:
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and mindful singing. She is also ridiculously proud to be Polish & spends as much time in nature as she can.

Connect with Kat on Instagram @embodiedmindfulness (https://www.instagram.com/embodiedmindfulness/) & her website https://embodiedmindfulness.wixsite.com/website.
Nov
22
Wed
CANCELLED: Sit and Write with Seth Harwood
Nov 22 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Nov
29
Wed
Sit and Write with Seth Harwood
Nov 29 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite