RSVP encouraged at tinyurl.com/epl-bbs
Learn Embodied Mindfulness tools and practices that can be integrated into your daily life to gently guide you back to the present moment. This class includes group singing in English and Sanskrit, breathwork, and gentle movement. Absolutely no singing experience is necessary to benefit from this class, only the willingness to try!
What to bring to class:
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Instructor Bio:
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and song. She is also ridiculously proud to be Polish & spends as much time in nature as she can.
The Easthampton Council on Aging Book Club meets at the Council on Aging every other month on the third Thursday, from 2 – 3:30pm. We provide copies of each title for participants to check out. Read the book and drop-in at the ECOA for the discussion. Visit the ECOA Book Club page for a list of dates and titles, with links to each in the catalog.
Join us for this special event — A Meat for Tea author reading with Christian Livermore! Christian will read from her debut novel, The Very Special Dead, a spellbinding blend of fable and realism that examines lost love and the ruins of the American Dream. Copies of The Very Special Dead will be available for purchase.
Christian Livermore is a novelist, essayist and short story writer. Christian’s stories and essays have appeared in anthologies and literary journals including Longreads, Santa Fe Writers Project, Salt Hill Journal, The Texas Review, Meat for Tea, and Witch-Pricker. Her memoir in essays, We Are Not Okay, is out now. She has a PhD in Creative Writing from the University of St Andrews with an academic focus on medieval English literature and has taught creative writing at Newcastle University and medieval literature at the University of St Andrews. Learn more at christianlivermore.com
RSVP encouraged at tinyurl.com/epl-bbs
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and mindful singing. She is also ridiculously proud to be Polish & spends as much time in nature as she can.