Sep
11
Mon
Yoga with Brian Mulligan
Sep 11 @ 6:00 pm – 7:00 pm

Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.

Drop-in and bring your own yoga mat.

Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.

Sep
13
Wed
Breath, Body, and Sound: Embodied Mindfulness with Kat Now
Sep 13 @ 6:00 pm – 7:15 pm
Breath, Body, and Sound: Embodied Mindfulness with Kat Now

RSVP encouraged at tinyurl.com/epl-bbs

Learn Embodied Mindfulness tools and practices that can be integrated into your daily life to gently guide you back to the present moment. This class includes group singing in English and Sanskrit, breathwork, and gentle movement. Absolutely no singing experience is necessary to benefit from this class, only the willingness to try!

What to bring to class:
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)

Breath, Body, and Sound is guided and created by Kat Now, based on her many years of training and practice in voice, yoga, conscious dance, mindfulness, and trauma-informed facilitation. Read more about this creation here: embodiedmindfulness.wixsite.com/website/breathbodysound


Instructor Bio:

Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and song. She is also ridiculously proud to be Polish & spends as much time in nature as she can.

Connect with Kat on Instagram @embodiedmindfulness (instagram.com/embodiedmindfulness/) & her website embodiedmindfulness.wixsite.com/website.
Sep
18
Mon
Yoga with Brian Mulligan
Sep 18 @ 6:00 pm – 7:00 pm

Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.

Drop-in and bring your own yoga mat.

Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.

Sep
19
Tue
Brick Builders Club!
Sep 19 @ 3:45 pm – 4:45 pm

Calling all builders! Bring your friends and let your imagination run wild. Creations will remain on display at the Library until the Club’s next meeting.

Sep
27
Wed
Hands On Animals with the Reptile Nook!
Sep 27 @ 4:00 pm – 5:00 pm

Learn about amazing creatures! Experts in reptile care will teach us about their habits and habitats, as well as what makes them different from each other. Meet live animals from the Nook–they might even let you feel their scaly skin! Registration is encouraged–register at the library in person or by calling us at 413-527-1031 or emailing us at youthdept@ewmlibrary.org

Oct
2
Mon
Yoga with Brian Mulligan
Oct 2 @ 6:00 pm – 7:00 pm

Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.

Drop-in and bring your own yoga mat.

Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.

Oct
3
Tue
Brick Builders Club!
Oct 3 @ 3:45 pm – 4:45 pm

Calling all builders! Bring your friends and let your imagination run wild. Creations will remain on display at the Library until the Club’s next meeting.

Oct
4
Wed
Yoga for kids!
Oct 4 @ 3:45 pm – 4:30 pm

Come join Miira for this Wednesday afternoon children’s yoga series! Attend one session or all four. Recommended for ages 2-9, ages 2-5 need a grownup attendance. Register at the library in person or by calling us at 413-527-1031 or emailing us at youthdept@ewmlibrary.org

Oct
11
Wed
Yoga for kids!
Oct 11 @ 3:45 pm – 4:30 pm

Come join Miira for this Wednesday afternoon children’s yoga series! Attend one session or all four. Recommended for ages 2-9, ages 2-5 need a grownup attendance. Register at the library in person or by calling us at 413-527-1031 or emailing us at youthdept@ewmlibrary.org

Oct
16
Mon
Yoga with Brian Mulligan
Oct 16 @ 6:00 pm – 7:00 pm

Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.

Drop-in and bring your own yoga mat.

Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.