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Participants will learn to work with conflict and effortlessly redirect it in a way that protects themselves. This program will provide an experiential study of self-defense techniques, personal awareness and partner relationships. Interactive instruction and demonstration will be followed by gentle, physical activity.
Participants will practice cultivating the skill and courage to stay in the present moment and face things as they are with an open heart. This is taught in a non-competitive and collaborative atmosphere suited for people of all ages, sizes, and athletic ability, no martial arts background is necessary.
Marin Goldstein began his study of Aikido in 1998, receiving his Sandan (3rd degree Black Belt) in 2016 from Robert Nadeau Shihan, 8th Dan (who was a direct student of the founder Morihei Ueshiba). Marin has primarily studied under the tutelage of Nadeau Shihan, but has also had the pleasure of studying with Hiroshi Ikeda Shihan, Mary Heiny Sensei, Denise Barry Sensei, Forrest Kan Sensei and many other amazing teachers and practitioners too many to name but who have all encouraged the evolution of his practice.
How do your favorite animals spend the winter? Come find out, as we learn about
how animals look for shelter during the coldest months of the year. We will learn about hibernation, how
animals spend the winter, and the amazing adaptations animals have for surviving through the harshest
temperatures in New England. Bring a small stuffed animal and create a cozy little hibernation den to
take home!
We will gather to discuss selected articles in the New York Times Magazine 1619 Project issue. The first meeting on Monday, November 18th, will be to choose articles and plan December discussions. Registration is strongly suggested, as there are a limited number of magazine copies.
This session is cancelled.
Share books, stories, songs, rhymes, and music in a fun interactive program that builds early literacy skills. This program is designed for children birth to 5 years old, accompanied by a favorite adult. Craft and snack, too!
We will gather to discuss selected articles in the New York Times Magazine 1619 Project issue. The first meeting on Monday, November 18th, will be to choose articles and plan December discussions. Registration is strongly suggested, as there are a limited number of magazine copies.
At this introductory workshop, we’ll help students create free accounts and explain the basics of sprites, costumes, and coding with visual blocks to create engaging, interactive stories. Students will learn to incorporate rich, multimedia into their projects. We will be focusing on the theme Code Your Hero. This workshop is funded by the Public Policy and Advocacy Office of the American Library Association. Ages 7+. Space is limited, registration required.
We will gather to discuss selected articles in the New York Times Magazine 1619 Project issue. The first meeting on Monday, November 18th, will be to choose articles and plan December discussions. Registration is strongly suggested, as there are a limited number of magazine copies.
Participants will learn to work with conflict and effortlessly redirect it in a way that protects themselves. This program will provide an experiential study of self-defense techniques, personal awareness and partner relationships. Interactive instruction and demonstration will be followed by gentle, physical activity.
Participants will practice cultivating the skill and courage to stay in the present moment and face things as they are with an open heart. This is taught in a non-competitive and collaborative atmosphere suited for people of all ages, sizes, and athletic ability, no martial arts background is necessary.
Marin Goldstein began his study of Aikido in 1998, receiving his Sandan (3rd degree Black Belt) in 2016 from Robert Nadeau Shihan, 8th Dan (who was a direct student of the founder Morihei Ueshiba). Marin has primarily studied under the tutelage of Nadeau Shihan, but has also had the pleasure of studying with Hiroshi Ikeda Shihan, Mary Heiny Sensei, Denise Barry Sensei, Forrest Kan Sensei and many other amazing teachers and practitioners too many to name but who have all encouraged the evolution of his practice.
Spirit of the Heart, Martial Arts & Wellness Center will be having a class for kids 3-5 and their awesome adult. Space is limited, registration is required. Call or stop in to register.
Spirit of the Heart-Martial Arts & Wellness Director Nancy Rothenberg will lead a sample class for young kids (ages 2.5-5) and their adults. A fun movement class! Space is limited, sign up or give us a call.