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Are you confused as to what the “right way” to lose weight would be?
Are you tired of losing weight just to gain it right back again?
What constitutes a “healthy diet”? Are all calories created equally?
Do you need to exercise for an hour every day to lose weight or to maintain a healthy weight?
Join Danielle Dellaquila of Eagle Vision Nutrition as she helps debunk nutrition myths and educates folks on the latest nutrition research.
You’ll be provided with a “Healthy Food List”, learn key components of a healthy diet, as well as practical strategies to work healthy food into your everyday diet. As part of the demonstration, Danielle will make delicious and healthy green smoothies and provide samples to attendees.
Ages 8-12. Come learn some martial arts in the library, for free!
Join Marty Klein from the Pascommuck Conservation Trust for a walking tour and conversation about the new Mutter’s Field Accessible Trail. Wear your walking shoes and meet us at the trail opening located off of East Green Street.
Come exercise your artistic mind with Lois! Ages 5-10
Ages 8 & up. Come play some chess at the library!