Free adult yoga class, weekly on Tuesdays from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well balanced classes.
The class is drop-in, but you will need to bring your own mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Free adult yoga class, weekly on Tuesdays from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well balanced classes.
The class is drop-in, but you will need to bring your own mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Free adult yoga class, weekly on Tuesdays from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well balanced classes.
The class is drop-in, but you will need to bring your own mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Join us for a presentation by Stephanie Baird, LMHC as she discusses her 12 month long process of using the KonMari method of decluttering, as outlined in the bestselling book, The Life-Changing Magic of Tidying Up, by Marie Kondo, to clear her home of items that no longer “spark joy.”
Not only did she remove around 60-80 trash bags and boxes of items, but she was able to sell a vast amount of these items on eBay, Facebook, Craigslist, and to local clothing, book, cd, and comic stores, making over $2500. What she did not sell was picked up for donation or trash/recycling. Since doing this process, she has marveled at how much her consumption has decreased as a result of becoming much more discriminating. Every object remaining in her home has a purpose and place, and is pleasing to own.
During this presentation she will provide and outline of the KonMari steps, with pictures depicting efficient organization, discuss and provide resources on how to responsibly dispose of your items, and discuss the benefits of clearing your space to clear your mind. Free and drop-in.
Check out more about Stephanie and this talk on her website!
This is a drop-in slide show, presented by local author and illustrator Blanche Cybele Derby. Blanche will talk about how some common, fall weeds can be used as food. You’ll discover how to identify and use often overlooked plants for delicious additions to your meal.
Blanche Cybele Derby is author and illustrator of My Favorite Plants, My Wild Friends (out of print) and More My Wild Friends, and creator of the film trilogy Edible Plants: Wild and Tame (Spring, Summer, and Fall). She has led numerous walks, lectured extensively and regularly includes wild plants in her meal.
Check out her website to learn more!
Free adult yoga class, weekly on Tuesdays from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well balanced classes.
The class is drop-in, but you will need to bring your own mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Alison will talk about her fear of flying, her personal experiences with Reiki as a community support, as well as Shamanic healings making her whole. She will share stories of how her self-development had everything to do with her intentions and her opening to Source. Free and drop-in.
Alison is honored to be a Reiki Master Teacher. She proudly holds a Master’s degree in Sport Psychology. Her first career was in biostatistics and clinical research. She recently began the monthly column called Reiki Positive for the local eNewsletter. She currently resides in Massachusetts and tutors high school and junior high school students with anxiety or other challenges at the local school district. For the past 5 years, her time and energy is shared between her Love and her kids. She enjoys teaching, singing, and sharing inspirational stories. Her most powerful tools are listening and writing.