RSVP encouraged at tinyurl.com/epl-bbs
Learn Embodied Mindfulness tools and practices that can be integrated into your daily life to gently guide you back to the present moment. This class includes group singing in English and Sanskrit, breathwork, and gentle movement. Absolutely no singing experience is necessary to benefit from this class, only the willingness to try!
What to bring to class:
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Instructor Bio:
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and song. She is also ridiculously proud to be Polish & spends as much time in nature as she can.
RSVP encouraged at tinyurl.com/epl-bbs
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and mindful singing. She is also ridiculously proud to be Polish & spends as much time in nature as she can.
Come have hot chocolate and use beautiful supplies to make garlands and paper chains to decorate the library and to bring home! Intergenerational program, all ages are welcome.
Come start the new year with watercolors! We will have materials, prompts and painting games. All ages welcome. 
Come join Easthampton Public Health Nurse, Chris Southworth, and quiet your mind with line design by making gel pen snowflakes! Drop in or stay the whole hour, we will have materials to make beautiful, geometric snowflake line drawings. Program is designed for school aged children and teens.
Do you love making crafts or just want to give it a try? We provide the materials, you drop in anytime during the program. Make art in a casual setting with simple materials. January’s project is simple but lovely–a collage between the pages of a repurposed book!