Nov
15
Wed
Embodied Mindfulness: Breath, Body, and Sound with Kat Now
Nov 15 @ 6:30 pm – 7:45 pm
Embodied Mindfulness: Breath, Body, and Sound with Kat Now

RSVP encouraged at tinyurl.com/epl-bbs

Curious about mindfulness practices but not sure if you are up for the task of sitting silently? Learn Embodied Mindfulness tools as active mindfulness practices that are often more accessible than silent meditation. These tools can be integrated into your daily life to gently guide you back to the present moment. This class includes group singing in English and Sanskrit, breathwork, gentle and accessible movement. Absolutely no singing experience is necessary to benefit from this class, only the willingness to try!

What to bring to class:
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Breath, Body, and Sound is guided and created by Kat Now, based on her many years of training and practice in voice, yoga, conscious dance, mindfulness, and trauma-informed facilitation.

Instructor Bio:
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and mindful singing. She is also ridiculously proud to be Polish & spends as much time in nature as she can.

Connect with Kat on Instagram @embodiedmindfulness (https://www.instagram.com/embodiedmindfulness/) & her website https://embodiedmindfulness.wixsite.com/website.
Nov
16
Thu
ECOA Book Club
Nov 16 @ 2:00 pm – 3:30 pm
ECOA Book Club @ Easthampton Council on Aging

The Easthampton Council on Aging Book Club meets at the Council on Aging every other month on the third Thursday, from 2 – 3:30pm. We provide copies of each title for participants to check out. Read the book and drop-in at the ECOA for the discussion. Visit the ECOA Book Club page for a list of dates and titles, with links to each in the catalog.

Nov
18
Sat
Tech Help with Kat: Google Drive / Apple iCloud
Nov 18 @ 10:00 am – 12:00 pm
Tech Help with Kat: Google Drive / Apple iCloud

Kat will offer four 30-minute sessions, from 10am-12pm. This time, they’ll help with Google Drive / Apple iCloud. Request an appointment at tinyurl.com/epl-tech-help

Nov
20
Mon
Office Hours with State Rep Dan Carey
Nov 20 @ 4:00 pm – 5:00 pm
Office Hours with State Rep Dan Carey

Join State Representative Dan Carey for Office Hours in the first alcove of the Library.

Yoga with Brian Mulligan
Nov 20 @ 6:00 pm – 7:00 pm

Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.

Drop-in and bring your own yoga mat.

Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.

Nov
21
Tue
Tech Help with Nancy
Nov 21 @ 3:30 pm – 5:00 pm
Tech Help with Nancy

Request an appointment at tinyurl.com/epl-tech-help

Nancy will offer 30 minute sessions every other Tuesday from 3:30-5:00pm. Read more about it at ewmlibrary.org/tech-help/.

Nov
22
Wed
CANCELLED: Sit and Write with Seth Harwood
Nov 22 @ 10:00 am – 12:00 pm

Drop-in to Sit and Write in the alcoves. Come join fellow writers to meet, say hello, and then sit for three 25-minute quiet writing sessions. This event is open to writers of all ages, genres, and levels. To be added to the email list for reminders and updates, visit tinyurl.com/epl-sitandwrite

Tech Help with Elli
Nov 22 @ 1:30 pm – 3:30 pm
Tech Help with Elli

Request an appointment at tinyurl.com/epl-tech-help

We offer 30 minute sessions Wednesdays from 1:30 – 3:30 pm Read more about it at ewmlibrary.org/tech-help/.

Nov
27
Mon
Monday Night Book Club
Nov 27 @ 6:30 pm – 8:00 pm

Our Monday Night Book Club meets monthly (except twice in January and not in December), on the fourth Monday, from 6:30 – 8 PM. Drop-in. We provide copies of each title for participants to check out. Visit the Monday Night Book Club page for a list of dates and titles, with links to each in the catalog.

Nov
28
Tue
Intersectional Speculative Fiction Book Club
Nov 28 @ 6:30 pm – 8:00 pm

Our Intersectional Speculative Fiction Book Club meets every other month, on the third Tuesday, from 6:30 – 8:00 PM. All are welcome to join! Registration is required. Email Elli at bookclubs@ewmlibrary.org if you are interested in joining and to request the next book title.