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Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Join Nancy for a presentation and showing of birdwatching materials (binoculars, bird guides, etc.), then go outside together to listen and see what birds you can find. This program is happening rain or shine. In the event of bad weather, Nancy will lead a bird-friendly/birdwatching craft.
Nancy Stenberg has been an avid birdwatcher since she was 10 years old. She was inspired by the novel Jonathan Livingston Seagull by Richard Bach. She enjoys her work as an elementary school librarian, and is a proud mother and grandmother.
Join local musician and biologist, Leah Nichole, to learn about Project “Birdsong” and her “Musical Microlife Series” The Quiet-Loud Machine: Giving Voice to a Biodiverse Landscape through music, storytelling, and art. Get to know your invisible neighbors & learn how you can help participate in the “Black-Capped Chickadee Challenge” in your own neighborhood. Ages 8-108 welcome. Note: this event will include a little participatory, environmental-Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.
Come join Miira for this Wednesday afternoon children’s yoga series! Attend one session or all four. Recommended for ages 2-9, ages 2-5 need a grownup attendance. Register at the library in person or by calling us at 413-527-1031 or emailing us at youthdept@ewmlibrary.org
Come join Miira for this Wednesday afternoon children’s yoga series! Attend one session or all four. Recommended for ages 2-9, ages 2-5 need a grownup attendance. Register at the library in person or by calling us at 413-527-1031 or emailing us at youthdept@ewmlibrary.org
Free adult yoga class, weekly on Mondays (except the 4th Monday) from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well-balanced classes.
Drop-in and bring your own yoga mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.