Nov
15
Wed
RSVP encouraged at tinyurl.com/epl-bbs
Curious about mindfulness practices but not sure if you are up for the task of sitting silently? Learn Embodied Mindfulness tools as active mindfulness practices that are often more accessible than silent meditation. These tools can be integrated into your daily life to gently guide you back to the present moment. This class includes group singing in English and Sanskrit, breathwork, gentle and accessible movement. Absolutely no singing experience is necessary to benefit from this class, only the willingness to try!
What to bring to class:
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
*your curiosity
*water
*journal
*anything that would support your comfort for relaxation at the end of class (yoga mat, blanket, etc.)
Breath, Body, and Sound is guided and created by Kat Now, based on her many years of training and practice in voice, yoga, conscious dance, mindfulness, and trauma-informed facilitation.
Read more about this creation here: https://
Instructor Bio:
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and mindful singing. She is also ridiculously proud to be Polish & spends as much time in nature as she can.
Kat Now (she/her) is an educator, creator, and lifelong singer. Kat has dedicated her life’s work to advancing access and inclusion in education and the arts. Kat is a teacher of the Embodied Mindfulness practices of Kripalu yoga, JourneyDance, and mindful singing. She is also ridiculously proud to be Polish & spends as much time in nature as she can.
Connect with Kat on Instagram @embodiedmindfulness (https://www.instagram.com/
Feb
5
Mon
Feb 5 @ 10:30 am – 12:30 pm
Easthampton Community Social Worker Liz Plouffe joins us for ‘office hours’ in the alcove. Bring your questions about City services, mental health resources, elder care support, or other needs! Questions? Reach out to Liz at: eplouffe@easthamptonma.gov or 413-529-1400 ext. 106
Feb
22
Thu
Feb 22 @ 3:00 pm – 5:00 pm
Easthampton Community Social Worker Liz Plouffe joins us for ‘office hours’ in the alcove. Bring your questions about City services, mental health resources, elder care support, or other needs! Questions? Reach out to Liz at: eplouffe@easthamptonma.gov or 413-529-1400 ext. 106