When:
December 11, 2018 @ 6:00 pm – 7:00 pm
2018-12-11T18:00:00-05:00
2018-12-11T19:00:00-05:00
Cost:
Free
Contact:
Free adult yoga class, weekly on Tuesdays from 6-7pm with Brian Mulligan. Brian stresses a gentle approach to yoga with emphasis on proper alignment, safety and well balanced classes.
The class is drop-in, but you will need to bring your own mat.
Brian is a certified 200 hour yoga instructor who studied under Kim Valerie’s Iyengar based Yoga Spirits out of Beverly, MA. He’s also certified to teach chair yoga, having studied under Lakshmi Voelker’s Get Fit Where You Sit program. Lakshmi has trained over 1600 Chair yoga instructors and trains out of Kripalu.